day 2 and 3

helloo everyone!!:)

so for some reason yesterday it wouldnt allow me to post a blog, on my blackberryy soo im now all snuggled up in bed ready to blog away! haha

so yesterday I took the day off from excersising because i was so sore from the day before! so i figured it would be okay to let my muscles grow for a day! I went to olive garden with some of my friends and had a really good time, and ate some delicious salmon with steamed brocolli!!! it was sooo yummy i want it right now! hehe and i decided to treat myself to a little peice of apple pie! it was delicious and i diddnt have too much fat or anything!

today, wellll thats a different story,
earlier in the day I had a doctors appointment which i promised to tell all of you what my blood pressure is! today it was 138 over 80 which still isnt as good as it should be, but its deffinatly a step from 187/103!
so earlier this morning I had a coffee with bagel and cream cheese, which I honestly should have gotten fat free cream cheese and skim milk in my coffee but i got neither.. and then I went on in the day motivated to eat a little bit healthier but ended up being pressured into some mcdonalds!!! ughhhhhh Im a little fustrated about eating McDonalds, but i wont lie to you guys, it tasted delicious!:) on the more plus side I did my 30 minute 6 pack in 6 weeks with jillian micheals! kicked my butt! I will be sore tommorow! hahaha.

very sore and with a lot of love,
stephanie

25 pounds in 30 days. day 1

okay, sooo im sure you have all made this new years resolution one year or another, i know i have! but this year is different, its time to take controll of my life and get in shape and improve my health! about a month ago i discovered that i have high blood pressure due to my lifestyle. i have poor eating habbits, and i dont work out enough, therefore im jeapordizing my health.
I now take two types of blood pressure medication in order to regulate my blood pressure.. let me remind you all of how old I am... 20 years old. at 20 years old I weigh 165 pounds. my doctor told me i need to lose 25 pounds in order for him to even consider taking me off of medication.
SO here is what im doing about it, i figure if i write about my experiences in trying to lose weight for my health it might motivate other people to do the same and get healthier them selves! because it really is so important, and i guess i hadnt relized this untill i found out of my blood pressure issues.

so, today, is... day 1

Today it was really hard for me to even think about getting anything physical done, i dont have to work or anything all i have to do is, well, nothing, and I diddnt really eat that healthy today either. but i did make some sort of an effort. Veggie pizza, with no soda, which is ussually one of my favorites with pizza. Than i came home and ate some chips, and a salad. SOOO i guess i diddnt really do well with eating today, hopefully tommorow is a little better. OH and i get my blood pressure checked tommorow so i will let you all know about that too!

I have recently become obsessed with jillian micheals, she honestly kicks my but on on demand, so i did 6 week 6 pack today on on demand, WOO! she kicks my butt, anddd i did her 30 day shred thinger too, let me tell you i never notived how much out of shape i am. hopefully this stuff gets easier and i can show you guys that anyone can do this!
I just want you guys to know that you can do anything with the willpower for it.
if you have somehting that you need to get done, just get it done!!! itll feel soo much better afterwards!!!
goodnight!!!
sore and with love,
stephanie