helloo everyone!!:)
so for some reason yesterday it wouldnt allow me to post a blog, on my blackberryy soo im now all snuggled up in bed ready to blog away! haha
so yesterday I took the day off from excersising because i was so sore from the day before! so i figured it would be okay to let my muscles grow for a day! I went to olive garden with some of my friends and had a really good time, and ate some delicious salmon with steamed brocolli!!! it was sooo yummy i want it right now! hehe and i decided to treat myself to a little peice of apple pie! it was delicious and i diddnt have too much fat or anything!
today, wellll thats a different story,
earlier in the day I had a doctors appointment which i promised to tell all of you what my blood pressure is! today it was 138 over 80 which still isnt as good as it should be, but its deffinatly a step from 187/103!
so earlier this morning I had a coffee with bagel and cream cheese, which I honestly should have gotten fat free cream cheese and skim milk in my coffee but i got neither.. and then I went on in the day motivated to eat a little bit healthier but ended up being pressured into some mcdonalds!!! ughhhhhh Im a little fustrated about eating McDonalds, but i wont lie to you guys, it tasted delicious!:) on the more plus side I did my 30 minute 6 pack in 6 weeks with jillian micheals! kicked my butt! I will be sore tommorow! hahaha.
very sore and with a lot of love,
stephanie
About Me
- stephanielynn
- im here for advice, to be your friend, to bring a little more sunshine into your life than there already is! and if you just need someone to talk to!
Wednesday, January 5, 2011
Monday, January 3, 2011
25 pounds in 30 days. day 1
okay, sooo im sure you have all made this new years resolution one year or another, i know i have! but this year is different, its time to take controll of my life and get in shape and improve my health! about a month ago i discovered that i have high blood pressure due to my lifestyle. i have poor eating habbits, and i dont work out enough, therefore im jeapordizing my health.
I now take two types of blood pressure medication in order to regulate my blood pressure.. let me remind you all of how old I am... 20 years old. at 20 years old I weigh 165 pounds. my doctor told me i need to lose 25 pounds in order for him to even consider taking me off of medication.
SO here is what im doing about it, i figure if i write about my experiences in trying to lose weight for my health it might motivate other people to do the same and get healthier them selves! because it really is so important, and i guess i hadnt relized this untill i found out of my blood pressure issues.
so, today, is... day 1
Today it was really hard for me to even think about getting anything physical done, i dont have to work or anything all i have to do is, well, nothing, and I diddnt really eat that healthy today either. but i did make some sort of an effort. Veggie pizza, with no soda, which is ussually one of my favorites with pizza. Than i came home and ate some chips, and a salad. SOOO i guess i diddnt really do well with eating today, hopefully tommorow is a little better. OH and i get my blood pressure checked tommorow so i will let you all know about that too!
I have recently become obsessed with jillian micheals, she honestly kicks my but on on demand, so i did 6 week 6 pack today on on demand, WOO! she kicks my butt, anddd i did her 30 day shred thinger too, let me tell you i never notived how much out of shape i am. hopefully this stuff gets easier and i can show you guys that anyone can do this!
I just want you guys to know that you can do anything with the willpower for it.
if you have somehting that you need to get done, just get it done!!! itll feel soo much better afterwards!!!
goodnight!!!
sore and with love,
stephanie
I now take two types of blood pressure medication in order to regulate my blood pressure.. let me remind you all of how old I am... 20 years old. at 20 years old I weigh 165 pounds. my doctor told me i need to lose 25 pounds in order for him to even consider taking me off of medication.
SO here is what im doing about it, i figure if i write about my experiences in trying to lose weight for my health it might motivate other people to do the same and get healthier them selves! because it really is so important, and i guess i hadnt relized this untill i found out of my blood pressure issues.
so, today, is... day 1
Today it was really hard for me to even think about getting anything physical done, i dont have to work or anything all i have to do is, well, nothing, and I diddnt really eat that healthy today either. but i did make some sort of an effort. Veggie pizza, with no soda, which is ussually one of my favorites with pizza. Than i came home and ate some chips, and a salad. SOOO i guess i diddnt really do well with eating today, hopefully tommorow is a little better. OH and i get my blood pressure checked tommorow so i will let you all know about that too!
I have recently become obsessed with jillian micheals, she honestly kicks my but on on demand, so i did 6 week 6 pack today on on demand, WOO! she kicks my butt, anddd i did her 30 day shred thinger too, let me tell you i never notived how much out of shape i am. hopefully this stuff gets easier and i can show you guys that anyone can do this!
I just want you guys to know that you can do anything with the willpower for it.
if you have somehting that you need to get done, just get it done!!! itll feel soo much better afterwards!!!
goodnight!!!
sore and with love,
stephanie
Thursday, December 9, 2010
poor baby samuel!:(
While im sitting in my comfortable living room, checking my facebook and reading blogs, i came across this blog of a man who has just had a baby. I would explain more but im sure I wouldnt do this subject any justice.
Cant believe how hopefull this man is after reading his blog, I hope everything turns out okay for this baby! i hope he makes it through!
http://lothblogs.wordpress.com/2010/12/08/no-power-in-words/
Cant believe how hopefull this man is after reading his blog, I hope everything turns out okay for this baby! i hope he makes it through!
http://lothblogs.wordpress.com/2010/12/08/no-power-in-words/
Thursday, November 11, 2010
my blood - please help.
sometimes in life you realize that everything that you have is nothing im comparison to your family. After everything is said and done, the only things that matter in your life is your blood.
Im hopeing that someone on here can help me with this.. maybe one of you can relate to this situation and help me on what to do, because im lost. I also think that it is ironic that after this just happend to me less than an hour ago, i get an e-mail saying that i should write a blog. So maybe this is a sign of something.
my brother is probably the most important thing to me..
he has bipolar. he was diagnosed about a three years ago..
and now, were finding out that he might have OCD.. but not just any OCD, HOCD.. its a type of OCD that makes you do certain things becuase you are paranoid that you might be gay. so you test yourself constantly, you do things that you believe "prevent you from being gay.." this type of OCD is real and its something that truley breaks you down. epecially when you know in your heart that you truley feel a certain way.
im scared becuase i would never want him to do something that would hurt himself. but he said to me tonight that he doesnt know what to do anymore. After i said, "please dont do anything stupid."
i think i need therapy myself.
i hope you guys can take this in open arms and give me advice without judging this whole situation cause im really opening up here.
thank you everyone for listening to me.
with love and all the hope in the world,
stephanie.
Im hopeing that someone on here can help me with this.. maybe one of you can relate to this situation and help me on what to do, because im lost. I also think that it is ironic that after this just happend to me less than an hour ago, i get an e-mail saying that i should write a blog. So maybe this is a sign of something.
my brother is probably the most important thing to me..
he has bipolar. he was diagnosed about a three years ago..
and now, were finding out that he might have OCD.. but not just any OCD, HOCD.. its a type of OCD that makes you do certain things becuase you are paranoid that you might be gay. so you test yourself constantly, you do things that you believe "prevent you from being gay.." this type of OCD is real and its something that truley breaks you down. epecially when you know in your heart that you truley feel a certain way.
im scared becuase i would never want him to do something that would hurt himself. but he said to me tonight that he doesnt know what to do anymore. After i said, "please dont do anything stupid."
i think i need therapy myself.
i hope you guys can take this in open arms and give me advice without judging this whole situation cause im really opening up here.
thank you everyone for listening to me.
with love and all the hope in the world,
stephanie.
Sunday, September 5, 2010
UGHH SOOOO FUSTRATINGGGGGG!!!!!
soo i havent posted in a while, but i felt like this is something that i need to relieve my stress with right now. haha.
you have no idea how fustrating it is, so get a promotion and be really happy about it. but at the same have someone trying to crush you. i am trying soo hard to move up at work, to try to get a managers position but have someone pushing you down! UGHH im soo fustrated, i dont know what to do to fix this mess.
heres what happend:
i work at charllotte russe, and i recently got asked to be the stock specialist. i also told my manager that i was intersted in getting the position of one of the manager who recently found another job. BUT becuase power is such an important thing to people these days, this girl that works with me, has to pull a hissy fit when she overheard someone talking about me possibly getting the position. goes around tells everything that im possibly getting the position, making it a huge deal, so now i look like the bad person. because i expressed my interest in getting this position. HOW DO I GET OUT OF THIS....
i could do one of three things..
- talk to my manager and be like, " look i dont know why this is such a huge issue because nothign is set in stone right now, but i promise you that i am not the one going around saying anything. and i appologize, i shouldnt have said anything about this position."
- work my butt off and show them that i seriously deserve this position and just keep my mouth shut, and hope for the best.
- talk to the girl, and be like, " look, i honestly dont want there to be drama between me and you, im sorry i mentioned anything to you, i honestly shouldnt have, i got excited about the idea of it, and nothing was really said, but i thought that i could have confided in you as my friend to tell you some exciting news. but its okay, i understand your fustrations, and i am sorry."
WHAT DO I DOO!??!?!? ADVICE PLEASE PLEASE PLEAS PLEASE WHAT WOULD YOU DO!?
WITH LOVE, AND UNFORTUNATLY FUSTRATION,
Stephanie<3
you have no idea how fustrating it is, so get a promotion and be really happy about it. but at the same have someone trying to crush you. i am trying soo hard to move up at work, to try to get a managers position but have someone pushing you down! UGHH im soo fustrated, i dont know what to do to fix this mess.
heres what happend:
i work at charllotte russe, and i recently got asked to be the stock specialist. i also told my manager that i was intersted in getting the position of one of the manager who recently found another job. BUT becuase power is such an important thing to people these days, this girl that works with me, has to pull a hissy fit when she overheard someone talking about me possibly getting the position. goes around tells everything that im possibly getting the position, making it a huge deal, so now i look like the bad person. because i expressed my interest in getting this position. HOW DO I GET OUT OF THIS....
i could do one of three things..
- talk to my manager and be like, " look i dont know why this is such a huge issue because nothign is set in stone right now, but i promise you that i am not the one going around saying anything. and i appologize, i shouldnt have said anything about this position."
- work my butt off and show them that i seriously deserve this position and just keep my mouth shut, and hope for the best.
- talk to the girl, and be like, " look, i honestly dont want there to be drama between me and you, im sorry i mentioned anything to you, i honestly shouldnt have, i got excited about the idea of it, and nothing was really said, but i thought that i could have confided in you as my friend to tell you some exciting news. but its okay, i understand your fustrations, and i am sorry."
WHAT DO I DOO!??!?!? ADVICE PLEASE PLEASE PLEAS PLEASE WHAT WOULD YOU DO!?
WITH LOVE, AND UNFORTUNATLY FUSTRATION,
Stephanie<3
Saturday, July 31, 2010
MY DREAM COME TRUE!!
ahhhh so i havent done a new post in FAR FAR FAR too long! so this might be a long one! so brace yourselves! lots and lots to talk about!
soo. once again let me welcome my new followers! yayy!!! it makes me soo excited when people follow me!! i love reaching more people! talking about things that i think everyone should know about! so thanks for joining and strap your seat belts for this long and adventuerous ride!;)
sooo this week in my hometown is this thing called, yankee homecoming, its when teenagers and adults all the way to cute little old couples gather together in whats the cutest littlest town in the world! that i love sooooo soo much! newburyport! Newburyport is probably one of my favorite places in the world! alot of people around here share the same feelings! as well as my older brother! who is awesome i might add.. alwasy gives me good advice and always seems to know the right thing to say at the right time. the other night on our way downtown, i started talking to him about my dreams and what i plan on doing with the rest of my life, and all that good stuff. like i said he always has the right thing to say.. he said to me, " it doesnt matter what your dream is, or how you plan on getting there, just remember this one important thing, nothing can stop you from persueing your dreams. The pain of not knowing is far worse then the pain of failing." this really does mean a lot to me, because hes right! if you never try and you grow up just kind of flying by then you will never know what you are capable of, but if you try and you fail, well atleast you know you tried, and you could keep trying! so i want all of you to take this advice!!! if you have a dream what is stopping you from getting there! nothing, you can do anythning with this life! whatever it may be! i want you guys to be inspired and have soo much will power and just be overflowing with excitment!!!!
i pray that you guys find the willpower to make your dreams come true! dont let ANYTHING stop you! i know im not going too!i pray that all the people struggling and hurting right now find some strength to make it through ! your dreams can come true if you want them too!
something that has inspired me! one of my boyfriends friends has his own clothing line and is in a really cool band and all that good stuff, he sells really cool t-shirts and cool bags and all that good stuff! you NEED to check it out, its called wear for changes! http://www.wearforchanges.bigcartel.com/products heres the link!!! im pretty sure that like 10 percent goes to some charity or something! HOW COOL IS THAT?!
this is my bag that i bought and i LOVE! its soo cool!
YOUR GOAL FOR TODAY:make some short term and long term goals for yourself! and try to think of some ways to achieve them! nothing shall stop you! go for your goals!
i hope that you guys have a good day today, dont let anything get you down today!
with love,
stephanie
soo. once again let me welcome my new followers! yayy!!! it makes me soo excited when people follow me!! i love reaching more people! talking about things that i think everyone should know about! so thanks for joining and strap your seat belts for this long and adventuerous ride!;)
sooo this week in my hometown is this thing called, yankee homecoming, its when teenagers and adults all the way to cute little old couples gather together in whats the cutest littlest town in the world! that i love sooooo soo much! newburyport! Newburyport is probably one of my favorite places in the world! alot of people around here share the same feelings! as well as my older brother! who is awesome i might add.. alwasy gives me good advice and always seems to know the right thing to say at the right time. the other night on our way downtown, i started talking to him about my dreams and what i plan on doing with the rest of my life, and all that good stuff. like i said he always has the right thing to say.. he said to me, " it doesnt matter what your dream is, or how you plan on getting there, just remember this one important thing, nothing can stop you from persueing your dreams. The pain of not knowing is far worse then the pain of failing." this really does mean a lot to me, because hes right! if you never try and you grow up just kind of flying by then you will never know what you are capable of, but if you try and you fail, well atleast you know you tried, and you could keep trying! so i want all of you to take this advice!!! if you have a dream what is stopping you from getting there! nothing, you can do anythning with this life! whatever it may be! i want you guys to be inspired and have soo much will power and just be overflowing with excitment!!!!
i pray that you guys find the willpower to make your dreams come true! dont let ANYTHING stop you! i know im not going too!i pray that all the people struggling and hurting right now find some strength to make it through ! your dreams can come true if you want them too!
something that has inspired me! one of my boyfriends friends has his own clothing line and is in a really cool band and all that good stuff, he sells really cool t-shirts and cool bags and all that good stuff! you NEED to check it out, its called wear for changes! http://www.wearforchanges.bigcartel.com/products heres the link!!! im pretty sure that like 10 percent goes to some charity or something! HOW COOL IS THAT?!
this is my bag that i bought and i LOVE! its soo cool!
YOUR GOAL FOR TODAY:make some short term and long term goals for yourself! and try to think of some ways to achieve them! nothing shall stop you! go for your goals!
i hope that you guys have a good day today, dont let anything get you down today!
with love,
stephanie
Monday, July 26, 2010
NEW FOLLOWERS!
Welcome new followers!!! Thank you for joining my way of bringing a little bit more sunshine into your day! I hope that you enjoy reading my day to day adventures as much as I enjoy writing them for you to read!
Your goal today: tell someone you apreciate them for being in your life. And thank them for being there when you need them to be!
Remember; everyone is important no matter who you are. I pray that everyone feels important and that all those people out there who feel line a nobody, your everyone to me.
P.s sorry if this is horribly written I'm on an iPod! Ha ha
With love,
Stephanie
Your goal today: tell someone you apreciate them for being in your life. And thank them for being there when you need them to be!
Remember; everyone is important no matter who you are. I pray that everyone feels important and that all those people out there who feel line a nobody, your everyone to me.
P.s sorry if this is horribly written I'm on an iPod! Ha ha
With love,
Stephanie
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